Health Benefits

There seems to be two camps when it comes to the state of our water: some people are staunchly in the still water camp, and others are in the sparkling water camp. Some do cross over for variety occasionally, and both have their good points. Which camp are you in?

Today we will make the case for each option: still and sparkling. From plain water to the bubbly version, both types tickle the taste buds and satisfy thirst differently. The one you choose will depend a lot on your diet, lifestyle, and personal preferences.

Many people equate fall with pumpkin spice - everything from coffee and donuts to candles and cereal. Who doesn’t enjoy the occasional pumpkin spice latte on a cool fall morning? But you may want a break and consume a beverage that has nothing to do with pumpkin spice. That said, you still want a drink that signals autumn’s arrival, so here are beverages that are NOT pumpkin spice!

We all know water is good for us, but sometimes it’s hard to get the recommended amount you need in a day to stay hydrated. Sometimes flavored water or seltzer water will give you that extra kick you need to get motivated and drink plenty of H2O. But drinking just any old water isn’t enough. It should be good quality water as well.

Evian water is a brand of bottled mineral water that is sourced from the town of Evian-les-Bains in the French Alps. The water is known for its purity and its high mineral content. Evian water is a popular choice for people who are looking for a healthy and refreshing beverage.

With the dog days of summer upon us, it’s more important than ever to stay hydrated. Did you know that 75 percent of Americans are chronically dehydrated? With that in mind, keeping hydrated this summer will allow you to enjoy all the season has to offer, from boating and swimming to lounging on the beach and attending a barbecue. Let’s go over some hydration basics to tackle the hot weather this summer.