We can all use that extra boost to help us get through the day. Many of us reach for a cup of coffee or an energy drink for the pick-me-up that keeps us moving. Have you ever stopped to wonder how much caffeine is too much? It is actually probably more than you think. According to the FDA, adults can consume up to 400 milligrams of caffeine a day without any negative health effects. There are a variety of different beverages that you can incorporate into your routine with varying levels of caffeine so you can find the perfect balance.

Here is a helpful guide to popular Vegan drinks.

Coffee is everywhere. From coffee shops to your home machine, it’s likely a part of your life — especially when you need a little extra help getting going in the morning. But what about the caffeine? Can it be contributing to you not feeling as well as you could?

It’s 6:40 a.m., and you muster the strength to reach your arm out of bed and hit the snooze button on your phone one last time. You trudge down the steps, yawn for the fifteenth time and meander your way to your coffee machine to kick-start your morning. There’s no better way to begin your day than with the soothing flavor and “pick-me-up” effect of a nice, warm cup of coffee, right? Well, maybe not.

If you’re a vegan, you don’t have to settle when it comes to your coffee. Vegan creamers are available in many stores, and they allow you to sweeten up your morning brew without the added dairy. Just dab a little sugar or vegan creamer into your coffee after choosing the flavor that best suits you, and you’re on your way to a great day.