With the dog days of summer upon us, it’s more important than ever to stay hydrated. Did you know that 75 percent of Americans are chronically dehydrated? With that in mind, keeping hydrated this summer will allow you to enjoy all the season has to offer, from boating and swimming to lounging on the beach and attending a barbecue. Let’s go over some hydration basics to tackle the hot weather this summer.

No one can deny the rising popularity of flavored seltzers, both alcoholic and non-alcoholic alike. Let’s focus on non-alcoholic flavored seltzers for this article. They are popular for a variety of reasons across many demographics, owing in part to the fact that they are generally lower in sugar than traditional soda products.

When you think of milk, you usually think of cow’s milk. But many people can’t tolerate dairy milk, and instead gravitate towards plant-based milks which are often gentler on the digestive system. From oat milk to almond milk, plant-based milks have become a great alternative to cow’s milk.

Nothing says summer like some delicious and refreshing wine coolers! They’re the perfect drinks to sip pool side, at the beach, at a BBQ, or just on your deck. Why spend all that money buying them ready-made at the store when you can make your own very easily?

Anyone can make a Mint Julep, but do you know how to make the perfect one? If you’re hosting a party this Derby Day, you’ll want to impress your guests with the best Mint Julep this side of Churchill Downs.