With the dog days of summer upon us, it’s more important than ever to stay hydrated. Did you know that 75 percent of Americans are chronically dehydrated? With that in mind, keeping hydrated this summer will allow you to enjoy all the season has to offer, from boating and swimming to lounging on the beach and attending a barbecue. Let’s go over some hydration basics to tackle the hot weather this summer.

There is plenty of scientific evidence that regular exercise leads to better physical and mental health. Arnold Schwarzenegger once said: “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body”. Fitness endurance, however, can be a struggle. This is where sports drinks prove quite useful. Healthy sports drinks offer a perfect boost to people who are pushing their limits and building strength in lengthy fitness sessions. They can help replenish your body’s glucose, and electrolyte stores much more efficiently than plain water.

Our bodies are composed of many elements, all of which help us stay in balance when they’re in the proper amounts. This includes electrolytes.

You wake up a bit confused. You’re not quite sure if you want to go back to bed, hug the toilet for the next hour or down a gallon of water. So perhaps you had a little too much to drink last night. Maybe it’s not your first rodeo, or perhaps this is your first time drinking in excess.

Sports drinks are known for fueling up athletes after they’ve lost a lot of steam. Through heavy workouts, long runs and strenuous sports, these beverages get athletes through some of the toughest moments.