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There’s no better way to begin your day than with the soothing flavor and “pick-me-up” effect of a nice, warm cup of coffee, right? Well, maybe not.

Lose weight. Drink less. Read more. If you’re tired of failing at your top New Years resolutions year after year, it’s time to get real. Try setting goals for the new year that are more realistic instead, and you might be surprised at the results. Here are seven New Year’s resolution ideas.

There are many health benefits of drinking coconut water. Coconut water, the liquid inside young green coconuts, has been consumed throughout the world for centuries. Today, experts often tout coconut water as a health drink and as a replacement for sports beverages that replenish electrolytes. With its high quantity of potassium and low fat content, coconut water is both good for you and good for your waistline.

There’s nothing like ice cold water to quench your thirst, but with so many bottled water options on the market, how do you know which is the best? Sip a few different brands of bottled water, and you can tell they aren’t all created the same. The flavor, after taste, ability to quench your thirst and feeling in your mouth is different from one type or one brand of bottled water to another.

Sports drinks are known for fueling up athletes after they’ve lost a lot of steam. Through heavy workouts, long runs and strenuous sports, these beverages get athletes through some of the toughest moments.