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Even if you enjoy feeling refreshed after drinking a glass of water, it can still be difficult to get your fill of H2O every day. Although daily fluid intake requirements vary by individual, the general rule of thumb is to drink at least eight, eight-ounce glasses of water every day.

Are you trying to cut back on your soda intake or attempting to drink more water every day? If you want to do either one or both of those things, you’re probably looking for fizzy substitutes for soda and tasty alternatives to plain old water.

Coffee is everywhere. From coffee shops to your home machine, it’s likely a part of your life — especially when you need a little extra help getting going in the morning. But what about the caffeine? Can it be contributing to you not feeling as well as you could?

These days, every new drink that hits the shelves claims to be great for your body in new and amazing ways. From organic all-natural ingredients to labels professing fresh-from-the-farm fruit juices, companies are continuously churning out new lines of drinks to meet consumers’ increasing demands for healthier products.

It’s 6:40 a.m., and you muster the strength to reach your arm out of bed and hit the snooze button on your phone one last time. You trudge down the steps, yawn for the fifteenth time and meander your way to your coffee machine to kick-start your morning. There’s no better way to begin your day than with the soothing flavor and “pick-me-up” effect of a nice, warm cup of coffee, right? Well, maybe not.