We all know water is good for us, but sometimes it’s hard to get the recommended amount you need in a day to stay hydrated. Sometimes flavored water or seltzer water will give you that extra kick you need to get motivated and drink plenty of H2O. But drinking just any old water isn’t enough. It should be good quality water as well.
Here’s why you should be consuming more and better water.
Why You Need More Water
Water’s biggest benefit is that it prevents dehydration, a condition that can result in unclear thinking, mood changes, overheating, constipation and kidney stones, according to the CDC. Water is great for your health and helps you maintain a slimmer waistline. That’s because it has no calories, which reduces caloric intake.
Other benefits of water include:
- It helps your body maintain a normal temperature.
- It helps your joints stay lubricated and cushioned.
- It protects your spinal cord and other highly sensitive tissues.
- It helps your body get rid of waste through perspiration, urination, and bowel movements.
You need more water when:
- It’s hot out.
- You are being physically active.
- You have a fever.
- You have diarrhea or are vomiting.
Tips For Consuming More Water
Do you have trouble getting enough water each day? You’re not alone. Here are some tips to help you consume more:
Carry a water bottle with you, refilling it throughout the day as needed.
- Freeze your water bottles. Make sure they’re freezer safe. Take one before heading out and you’ll always have ice cold, refreshing water.
- Choose water instead of sugary drinks.
- Drink water when you eat out to save calories and money.
- Add a wedge of lemon or lime to your water to improve taste.
Quality Water Matters
The U.S. boasts some of the safest water supplies in the world, with more than 90 percent of Americans receiving their tap water from community-based water systems. Those systems must follow safe drinking water standards set by the U.S. Environmental Protection Agency (EPA). Community water systems must follow rules set by the Safe Drinking Water Act (SDWA). Some states have their own drinking water standards.
While U.S. tap water supplies are generally extremely safe, contamination can still occur. Sources of contamination can include:
- Sewage releases
- Natural chemicals and minerals (arsenic, uranium, radon)
- Local land-use practices (pesticides, fertilizers, concentrated feeding operations, livestock)
- Manufacturing processes (heavy metals, cyanide)
- Malfunctioning on-site wastewater treatment systems (septic systems)
Improperly-treated drinking water can also lead to a higher risk of contamination.
Private wells are not regulated by the EPA, but they still supply drinking water to more than 15 million homes in this country. The responsibility to keep that water safe and clean falls on the property owners.
Contaminants in any water supply system can result in health issues, including reproductive problems, gastrointestinal illness, and neurological disorders.
Good quality water with known, approved sources is the key to consuming safe products.
Drink the Best Water at Beverage Universe
We’ve got all the most trusted water brands here at Beverage Universe, from Crystal Geyser and Dasani to Aquafina and Aur’a. Learn more about our wide selection of H2O when you contact us today.
