Why You Need to Start Drinking Mineral Water
We all know that drinking water supports our essential bodily functions. Water also provides important nutrients that the body cannot produce on its own. However, there are so many types of water that it’s hard to choose the right one. Our recommendation for the best type of water to keep you going and take your health to the next level is Mineral Water. Below we lay out the benefits of mineral water and how it can help you optimize your health one bottle at a time.
Drinking enough water and fluids on a daily basis is a tedious but rather essential part of keeping our productivity levels high and our body healthy. Mineral water offers all the hydration benefits of water plus additional minerals which can have transformative health benefits.
Mineral water comes from natural underground reservoirs and mineral springs which give it a higher mineral content than tap water. Minerals that are often found in mineral water are: Calcium, Magnesium, Potassium, Sodium, Bicarbonate, Iron, and Zinc.
Health Benefits of Mineral Water
There are a number of potential health benefits that mineral water can provide to help you live a healthier life:
- Helps lower blood pressure: Low levels of magnesium can contribute to high blood pressure and heart issues. Mineral water that contains magnesium may help lower your risk of cardiovascular issues.
- Helps with blood circulation: Potassium, calcium, and magnesium all help to promote blood circulation so mineral water with these elements may help with blood circulation related issues.
- Helps strengthen your bones: Having a diet rich in calcium and exercising regularly can help strengthen your bones. Many mineral waters contain high amounts of calcium to keep those bones strong.
- Helps digestion: Magnesium has been found to improve the health of the digestive system by drawing water into the intestines to help relax intestinal muscles.
Our Top Mineral Water Picks
When it comes down to our preferred mineral bottled brand - we have a few that stand out from the rest:
- Smeraldina Sparkling Mineral Water - Sourced from the island of Sardinia off the coast of Italy, this premium water is considered one of the highest quality mineral waters in the world. This past year, Smeraldina was named the Best Tasting Water in the World at the 29th annual Berkeley Springs International Water Competition. This world class mineral water gives you freshness from the source and a perfect balance of sodium, chloride, bicarbonate, calcium, magnesium, and potassium.
- Hildon Still Mineral Water - Hailing from the beautiful hills of Hampshire, this exceptional British brand is the only one to receive the Restaurant Magazine Award for 7 consecutive years. The Hildon Still Mineral Water also holds the esteemed Royal Warrant which means it’s one of the preferred water brands of the English Royal Family. The distinctive taste of this rich in calcium and bicarbonate bottled water will without a doubt make you feel like royalty yourself.
- Vichy Catalan Sparkling Mineral Water - Vichy Catalan water is known as the first bottled which started being bottled in 1889. It is the best known mineral water in Spain and is known for its high mineral content, natural carbonation, and an almost neutral pH. Along with other health properties Vichy Catalan is believed to aid in lowering cholesterol. This water is synonymous with good health and is a great pick if you’re looking to take advantage of the health benefits of mineral water.
If you’re looking to get the most out of your water then you need to be drinking mineral water. With the added health benefits that mineral water provides, you can be assured that you’re making the right choice when it comes to your H2O. Beverage Universe has the largest selection of Mineral Waters from around the world, so visit Beverageuniverse.com to stock up on all the beverages you need to keep you going.
