What’s In Your Beverage?: A Guide to Sweeteners
We all know life is a little sweeter with some of your favorite beverages, but do you know what makes them sweet? These days we are all trying to stay a little healthier and many people make the first step by eliminating sugar from their diet. While this can be a beneficial change, many start reaching for the diet drinks as a replacement which can be just as detrimental to your health initiatives. It’s important to check those lists of ingredients to see whether artificial or natural sweeteners are being used.
Artificial sweeteners have been shown to disrupt how the body processes glucose and insulin which can actually lead to sugar cravings and weight gain. To enjoy the sweetness you love without the unwanted side-effects look for drinks that use natural sweeteners such as stevia, erythritol and monk fruit which are derived from plants. Beverage Universe has a variety of beverages that use natural sweeteners that you can stock up on to meet your health goals.
Roar Georgia Peach
Roar is everything you are looking for in a sports drink (and leaves out everything you don’t). Replenish electrolytes with only 1g of sugar and 10 calories per serving. With no artificial ingredients, this fruity numbe is your go to after a tough workout to stay hydrated with delicious flavor that won’t break your calorie budget.
Bruce Cost Ginger Ale BC 66 With Monk Fruit
Bruce Cost uses a combination of pure cane sugar and monk fruit for a lightly sweetened beverage with only 66 calories. This ginger ale uses whole ginger to deliver unfiltered deliciousness which also includes iron, calcium and vitamin A and C.
Virgil’s Zero Sugar Root Beer
Nothing hits quite like root beer when you are looking for a satisfying fizzy beverage. Virgil’s combines all three types of natural sweeteners (stevia, erythritol and monk fruit) along with 15 roots and spices to create a sweet treat that is sure to hit the spot without the added calories. Check out their other flavorful zero sugar varieties including Orange, Lemon Lime, and Cola.
Vitamin Water Zero Squeezed Lemonade
Looking to add in the extra vitamins to your day the easy way? Vitamin Water provides a refreshing way to boost your intake while keeping the sugar low. Sweetened with stevia leaf extract, stay hydrated and satisfied all day long!
Next time you are shopping for sweetened beverages, skip the artificial sweeteners and choose beverages with natural sweeteners including some of our favorites! Skip the body altering chemicals and stick to natural, plant-based sweeteners that provide the satisfying flavor you love without the extra calories. Stock up on all the naturally sweetened drinks you need at beverageuniverse.com.