What is Alkaline Water and Is It Good For You?
Water- the essential life ingredient! Our bodies are made of it. Our lives depend on it. And although plain water is enough to keep us going there are plenty of enhanced waters rich in nutrients that take the next step and supercharge our bodies so we feel and look better.
Alkaline water is one.
What Is Alkaline Water?
Regular water has a neutral pH of 7. The pH scale ranges from 1 to 14, where a solution with pH 1 is considered very acidic and a solution with pH 14 very alkaline.
Alkaline water has a pH level higher than regular water- ranging between 8 or 9. It can be either naturally alkaline or ionized to reach the necessary alkaline pH.
Natural alkaline water is sourced from water springs and it gains its properties by picking up essential minerals from the porous rocks it flows through. Natural alkaline water is considered most beneficial for our health.
Artificially alkalized water gains its properties through electrolysis- a process in which electrical current is sent through the water, separating molecules into acidic ions with a positive charge and alkaline ions with a negative charge. The acidic ions are removed living only the alkaline ones in the water. Minerals and salts are additionally added to raise the pH of the water even higher- enriching it with essential, healthy substances.
5 Health Benefits of Alkaline Water
Alkaline water is still a controversial topic among nutritionists. And while there is still work to be done in terms of scientific research there are a few studies that show that the consumption of alkaline water can bring a few health benefits.
For example, alkaline water:
1. Holds Anti-Aging Properties: A study found the regular consumption of alkaline water can help reduce the effects of aging. This water contains high levels of antioxidants that are better absorbed by the body and thus help reduce DNA damage more effectively.
2. Boost Metabolism: Alkaline water is rich in essential minerals like sodium, potassium, calcium, and magnesium that stimulate the proper functioning of our metabolism. A better, running metabolism results in faster fat burning and healthy weight loss. Consuming alkaline water can benefit our health and exercise routines by stimulating us to stay active and healthy and reaching training goals with visible results.
3. Increases Energy: Another study suggests that alkaline water is a great workout drink. Its high pH levels help neutralize a condition called acidosis (high levels of acid in the blood) induces by exercise. Not only that but the research shows that athletes who consume alkaline water enhanced anaerobic exercise and improve performance all while keeping well hydrated.
4. Helps Digestion: With higher pH levels alkaline water can also help regulate the acidity in the stomach and thus providing relief for gastrointestinal disorders like acid reflux. A study found that alkaline water can help render human pepsin (digestive enzyme) inactive and in this way alleviating discomfort.
5. Reduces Bone Loss: To function properly and stay healthy the human body needs to keep its pH balanced. However, many of the body’s processes produce acid that is sometimes hard to balance out. That can cause health complications like bone diseases and delayed growth. Consuming alkaline water can help restore balanced pH and replenish essential minerals like calcium magnesium and potassium.
We are yet to uncover the full potential of alkaline bottled water and its complete health benefits. However, drinking mineral-enriched alkaline waters is a great way to help our bodies stay hydrated, with a balanced pH, high energy levels, and well-running metabolism. Take care of your overall health and consider adding alkaline water to your diet. Don’t forget to visit beverageuniverse.com for the best selection of waters from all around the world.
