Even if you enjoy feeling refreshed after drinking a glass of water, it can still be difficult to get your fill of H2O every day. Although daily fluid intake requirements vary by individual, the general rule of thumb is to drink at least eight, eight-ounce glasses of water every day.
Check out our blog post on How much water should I drink in a day
Tips to Help You Drink More Water Every Day
While you may already be diligent about drinking enough water, you can make it easier to hit your daily minimum intake by employing some of our helpful tips, such as:
- Adding Some Flavor: To avoid getting bored with drinking water, add some flavor to your drink. Cucumbers, ginger, celery, grapefruit, berries, lemon and lime are all great choices to add a pleasant taste to still or sparkling water. You can also try drinking flavored water
- Linking Water With a Common Activity: You can drink more water every day by connecting your drinking with something you do regularly throughout the day. Make it a point to drink some water when you visit the break room, for example.
- Tracking Your Intake: Everyone likes to feel like they accomplished something. Enjoy the feeling of achievement more often by using a free app to track the amount of water you drink every day. Apps like Daily Water Free or Carbodroid also let you set reminders or alarms when it’s time to drink some water, so it always stays top of mind.
- Ordering From Beverage Universe: It’s always easier to drink enough water when you have your preferred brand on-hand. At Beverage Universe, we make it even simpler by delivering bottled water directly to your home or office. Place a repeat order for your favorite water with Beverage Universe today!
Click the link to read our guide on Vegan Drinks
From Liquid Death Mountain Water to Fiji Water, Beverage Universe has all of the premium water brands that you want to order and get delivered directly to your door.