January , 2021

We can all use that extra boost to help us get through the day. Many of us reach for a cup of coffee or an energy drink for the pick-me-up that keeps us moving. Have you ever stopped to wonder how much caffeine is too much? It is actually probably more than you think. According to the FDA, adults can consume up to 400 milligrams of caffeine a day without any negative health effects. There are a variety of different beverages that you can incorporate into your routine with varying levels of caffeine so you can find the perfect balance.

Sparkling water is a trend that never seems to get old. For those looking to start 2021 on a healthy note, naturally carbonated mineral water is the best option. Hydration is key for staying focused and sharp and choosing water over sugary sodas or juices can make all the difference. Choosing a naturally carbonated beverage takes it to the next level due to the variety of health benefits associated with mineral water.

As we (finally) reach the new year and say goodbye to 2020 it’s the perfect time to focus on making healthy choices and changes. Now that the celebrations are over there are no more excuses to let your priorities fall to the wayside. Many like to jumpstart this initiative by participating in Dry January, where individuals forgo alcohol from their routine. It’s a chance to focus on experiencing the moment without any loss of clarity and the bonus of no hangovers!