Everyone has their own water preference, whether you like the old classic – plain water – or the bubbly version. Each are great options and both hit the taste buds differently. The one you like will probably have a lot to do with your lifestyle, preferences and more. Let’s put both to the test and explore the benefits and drawbacks of both.
Still Water
First up: still water. This is the classic choice for many people -- good old fashioned spring water. It has no bubbles like sparkling water but many people prefer the lack of bubbles so they don’t feel gassy or bloated after drinking it. Still water is the most consumed drink on the planet, and comes from natural sources.
It’s called still water simply because it has no bubbles. Many people prefer it that way, such as athletes, fitness enthusiasts and health-conscious consumers. Others don’t care for the lack of taste and find it boring, which is why they go for flavored versions.
You can find still water in a variety of sources, such as mineral water, spring water, distilled, flavored or demineralized.
With sparkling water, carbonation increases the pH level of the water slightly, which makes it more acidic. That acidity could slowly wear down the enamel on your teeth; however, the rate is so slow it’s negligible.
Still water originating from taps or bottles has been purified to remove harmful contaminants such as viruses, bacteria, viruses, parasites, heavy metals and fungi.
Sparkling Water
What makes sparkling water bubbly? Sparking water is just water that has been infused with carbon dioxide gas under pressure. It comes in many forms, such as club soda, soda water, and seltzer water, as well as flavored versions. The carbonation is what gives the water a little kick – preferred by people who like the sensation of soda but who don’t want all the sugar and calories.
Sparkling water can hydrate you just as well as still water can. However, just keep in mind that some have added artificial sweeteners or sugars which can increase your caloric intake. Always read the label first.
Research shows that sparkling water can help with digestion, as well as relieve indigestion and constipation. However, the bubbles in sparkling water can cause bloating and gas in some people, so if this affects you, switch to plain water.
In the end, the choice between still water and sparkling water comes down to personal preference and taste.
Get Still and Sparkling Waters at Beverage Universe at Low Prices
Whether your go-to water is still or sparkling, we have what you need, from Sant Aniol sparkling natural mineral water to Icelandic Glacial spring water. If you have more questions or would like to place an order, call us today.
