Failing to drink enough water every day can lead to serious health problems. The question isn’t whether you should drink water daily. Instead, the question for many consumers is — what kind of water should you drink? Is sparkling water as healthy for you as still water?
Misconceptions About Sparkling Water
Some misconceptions about sparkling water have become widespread, giving the bubbly alternative to regular water an undeserved, bad reputation. Here are some common myths about sparkling water and an explanation of why they’re simply not true:
- Sparkling Water Will Dehydrate You: Sparkling water is just as hydrating as regular water. However, sparkling water may make you drink less water in a single sitting because its carbonation might fill you up faster. This may mean you’ll need to drink sparkling water more often throughout the day to stay hydrated.
One significant benefit of sparkling water making your feel full faster is that it can help you reach your weight-loss goals. Just make sure it doesn’t contain any added sugar or sodium.
- Sparkling Water Depletes Calcium: There is no credible evidence that suggests sparkling water leaches calcium from people’s bones. While the ingredients included in carbonated beverages like sodas may affect your calcium level, sparkling water does not have those ingredients.
- Sparkling Water Causes Digestive Problems: Most people can drink sparkling water without experiencing tummy trouble. If you have sensitive digestion or your stomach doesn’t react well to dietary changes, you might fare better with still water.
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