Five Types of Tea and Their Health Benefits

Are you looking for a healthy alternative to coffee for your morning pick-me-up? If so, you should become familiar with tea. Many different kinds of teas have caffeine in them, just like coffee does. But while that’s the case, there are also lots of teas that don’t have caffeine in them. In fact, some teas are specifically crafted to lull you to sleep.

In addition to giving you a jolt of energy or helping you fall asleep, some teas provide meaningful health benefits. You may be wondering why different teas are good for you, and the answer is that certain brews contain antioxidants that can fight free radicals, which can cause cancer, heart disease and other maladies.

With teas being powerful tools you can use to ward off disease, we thought it would be a good idea to provide some information about the health benefits of different types of teas — information you can use when you place your next order with Beverage Universe. Here’s a brief list of some different types of teas and their health benefits:

Green Tea:

This tasty tea is made using steamed tea leaves. Green tea is loaded with EGCG, a potent antioxidant. Given its considerable concentration of EGCG, green tea can protect you from bladder, breast, lung, stomach, pancreatic and colorectal cancer. It can also reduce your risk of developing Alzheimer’s and Parkinson’s diseases.

Black Tea:

With around 40 milligrams of caffeine per cup, black tea is a great pick-me-up when you need a boost of energy. In addition to caffeine, this tea contains thearubigins and theaflavins — two antioxidants which can lower your cholesterol levels. Drinking black tea has another benefit: consuming at least three cups per day can lower your risk of a stroke by more than 20 percent.

Herbal Tea:

If you’re curious about herbal tea benefits, consider the following: one study revealed that this tea can kill the bacteria responsible for salmonella.

Chamomile:

One of the healthiest kinds of tea, chamomile is an ancient remedy that can help stop the growth of cancer cells and prevent the side effects of diabetes, such as blindness.

Echinacea:

This tea is known for fighting illnesses such as the common cold. It’s also a strong defense against infections when consumed daily for at least four months.

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