You may not think that what you eat and drink during your study sessions has any bearing on how well you do once testing time rolls around, but it does. Your study session snacking could mean the difference between a passing and failing grade. What you eat and drink has a significant effect on how well you can concentrate and process new information.
Best Brain Food for Studying
Certain foods help you concentrate better during study sessions. If you want to boost your brain power, consider eating these foods while studying:
- Nuts
- Apples
- Berries
- Bananas
- Spinach
- Avocados
- Dark chocolate
- Raisins
- Popcorn
Best Drink for Studying
The best drink for studying and improved concentration is water. It keeps you hydrated, which fights fatigue without the caffeine crash that comes with downing sodas, energy drinks or coffee. It also helps to keep you focused because it keeps your body functioning at optimal levels. If water isn’t for you, consider these favorable study beverages:
- Green tea
- Decaffeinated iced tea
- Fruit juice
- Milk
- Homemade smoothies
Best Drink for Energy
Not all tests are based on knowledge, and not all grades are dependent on test scores. Some classes, like physical education, require an abundance of energy and physical enthusiasm to pass. Unfortunately, sometimes you’re preoccupied with studying for other classes that you drain your body of the energy it needs to participate and succeed in other areas. The best energy drinks will keep you pushing on. There are a variety of energy drinks to choose from, such as Full Throttle, Monster, Rockstar and Starbucks Doubleshot Espresso. The best drink for energy is the one that tastes good and pumps your adrenaline!