Summer may be coming to an end but that doesn’t mean you should slow down on your hydration. It is estimated that women need 11.5 cups of fluid daily and men need 15.5 cups. What many don’t realize is that it’s not only how much water you are drinking, but the type of water you are drinking that is important. There are many different varieties out there and each has a benefit to ensure you are getting the necessary hydration you need to stay fit and healthy.
Natural Mineral Water
Mineral water offers a minimally processed beverage that does not purify or distill your water to ensure you are receiving the maximum benefits including magnesium and potassium. These help to lower cholesterol, improve bone health, as well as promotes blood circulation. Quality sourced mineral water comes direct from the source with natural carbonation and neutral pH. These qualities help provide the minerals your bodies need, especially after a tough workout. The salt content in the water replenishes electrolytes and helps prevent cramping. Some of our top brand choices for crisp, refreshing mineral water include Vichy Catalan, Hildon Natural Mineral Water, and Badoit. Plenty of options to ensure you are properly hydrated with extra benefits.
Flavored Sparkling Water
Drinking water doesn’t have to be boring! If you find yourself struggling to keep up with your daily intake, try introducing flavored and sparkling water into your routine. They are also a way to add flavor and fizz without large amounts of sugar or artificial ingredients. La Croix, Bubly, Voss and Perrier are some of our top choices for sparkling water that offer a variety of unique, and refreshing fruity flavors.
Enhanced Waters
Sometimes you need a water that is supercharged. Traditional water that is overly filtered removes most of the valuable nutrients you need to keep you hydrated and healthy. It’s also important to drink water that has a good pH balance, usually around 7. This is because a low pH can produce acid in the bloodstream, while a balanced pH can reduce acid. With the addition of minerals and electrolytes you have water that helps your body recover and thrive on a long, hot day. Some of our favorites are Core Hydration Water and Oxigen Water.
Hydration is one of the most important ways to keep your body healthy and strong. Make sure you are keeping your fluid intake going by enjoying some of these delicious, and beneficial, brands. Get stocked up at beverageuniverse.com and never fall behind on your hydration schedule again.
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