7 Immune Boosting Beverages to Keep Your Body Healthy and Strong
Our immune system aims to shield us against harmful external threats and combat invaders like viruses and bacteria. Thanks to an intricate network of defense mechanisms we stay healthy and functioning. Taking care of our overall health essentially means ensuring that our immune system runs at 100%.
A healthy and balanced diet is the best way to stay in good shape and to keep your defense mechanisms humming. Incorporating immune-boosting food and drinks in our diet provides your body with the extra nutrients you need to stay healthy and energized.
We can help you draft your own list of top immune-boosting drinks by bringing to your attention 7 really tasty immune-boosting drinks:
Pure Leaf- Unsweetened Black Tea
Tea is the second most consumed beverage in the world. Black tea, in particular, has many health benefits. It’s packed with antioxidants that help fight inflammation and promote overall health. It also contains more caffeine than other types of tea but less than coffee, which makes it an ideal swap for a morning beverage that won’t leave you anxious.
Gold Peak Green Tea
Similar to black tea, green tea is rich in antioxidants that help prevent cell damage. Green tea is also known for improving brain function, helping with weight loss, and promoting heart health. It contains a small number of minerals that help keep energy levels stable. Green tea has a milder, more subtle taste and is ideal for anyone who wants to take advantage of tea’s immune-boosting properties but doesn’t like the strong taste of black tea.
Bruce Cost Ginger Ale- Jasmine Tea
Ginger is the key to this beverage’s immune-boosting properties. Originating from Southeast Asia this flowering plant is one of the healthiest spices on the planet. It has a long history in traditional and alternative medicine and is recognized as a great aid for digestion issues and nausea. It’s often used to treat the symptoms of flu and common cold and it shows remarkable anti-inflammatory properties. Adding ginger ale to your diet will kick your immune responses up a notch.
Zico Coconut Water
Coconut water seems to have it all: good taste, almost no fat, and a bunch of healthy nutrients. The exotic water contains considerable amounts of fiber, protein, vitamin C, magnesium, manganese, potassium, and calcium- all essential for boosting immunity. And that’s not all, the mineral content of coconut water makes it an ideal post-workout drink that re-hydrates and restores the electrolytes lost during exercising.
Nantucket Premium Orange
Nothing says “Good Morning” better than the sweet taste of orange juice. We all know that this sun-kissed fruit is rich in essential vitamins, most notably vitamin C, that help boost our overall health. But orange juice also contains minerals like potassium and magnesium that energize the whole body. And guess what - orange juice has plenty of vitamin B9 (folate) that is crucial for DNA synthesis. Have a glass of freshly squeezed orange juice with no added sugar in the morning and your body will thank you for it.
Harney & Sons Organic Cranberry
Cranberries have been used throughout history to treat medical issues like urinary infections, indigestion, and liver problems. The fruits are packed with vitamin C and E and good amounts of vitamin B6 and vitamin K1 and copper that provide the immune boost your body needs to defend against viruses. Cranberries also contain quercetin, which is a flavonoid linked to better exercise performance, decreased inflammation, and low blood pressure. Including cranberry juice in your daily nutrients intake will help you amp up your workout performance and take care of your overall health.
Snapple Orange Carrot
Orange on its own is a great immune booster. But add carrots to it and you have a wholesome, nutrient- jammed beverage your body will relish.
Carrots are notably a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They’re believed to have a positive effect on eye health, increased cholesterol levels and could help you lose weight. Orange and carrot juice is an ideal partner to reinforce the body’s immune responses and help in your general well-being.
Naturally strengthen your immune system by drinking immune boosting drinks. They’re packed with natural ingredients, vitamins, minerals, and antioxidants that will fuel your body with energy to fight off viruses. And last but not least they are absolutely delicious. Visit beverageuniverse.com for all the immune boosting beverages you need.
