The 5 Best Sparkling Water Brands to Keep You Hydrated

Water makes up between 55-60% of the human body and consuming water regularly keeps us healthy, in a good mood, and full of life. Drinking plain still water, however, can turn into a tedious routine that you may wish to break every now and then. Water brands have come up with a refreshing way to fizz things up by introducing a wide range of sparkling water drinks.

Sparkling water contains dissolved carbon dioxide that is either artificially infused or it occurs naturally as it’s the case with some mineral spring waters.

Is Sparkling Water Good for You?

We all are well-aware that soda drinks are a sweet temptation that we should refrain from indulging in on a regular basis. Fortunately, sparkling water is a great alternative that has several health benefits:

It’s calorie-free

Sparkling water offers you a zero-calorie refreshing experience and a guilt-free mind. Of course, this does not apply to the artificially-flavored sparkling water drinks, so be careful with those.

Helps you take control of your weight

Sparkling water can help you maintain a healthy weight. Researchers have found that carbonated drinks can extend the feeling of fullness after meals. As a result, sparkling water may help you skip the occasional unhealthy snacks.

Improves your heart health

Although research is still in the early stages, scientists have found that sparkling water can improve heart health. The study tested the effects of sodium-rich carbonated water and discovered that the beverage could decrease the levels of LDL (bad) cholesterol and blood sugar.

Provides essential minerals

Unfortunately, our bodies can’t produce the essential minerals we need to stay strong and energetic. We need to deliberately enrich our diet with food and drinks that are rich in those substances. Sparkling mineral water is an excellent source of calcium, magnesium, and sodium and a perfect fit for anyone looking for a fast energy recharge.

It’s good for bone health

Calcium is a vital nutrient that supports the structure of our bones and teeth. A study has shown that the bioavailability (the level of absorption) of calcium from sparkling mineral water is surprisingly higher as compared to that of milk. This makes sparkling mineral water a fine milk substitute for vegans or for people who are allergic to milk.

Does Sparkling Water Hydrate You?

The human body can’t store water- we lose it every day through breathing, sweating, and digestion. Dehydration is a serious concern as it can lead to impaired brain functions, mood swings, and can worsen chronic diseases. Staying hydrated is essential in keeping us sane and healthy. According to the U.S. National Academies of Sciences, Engineering, and Medicine, an average daily fluid intake for men should amount to 15.5 cups (3.7 liters) and about 11.5 cups (2.7 liters) for women. These measures include water, other drinks, and food fluids as well.

Sparkling water is believed to be just as hydrating as normal water. If you’re looking to diversify your daily water diet, go for sparkling water and stay refreshed and in good shape.

The Best Sparkling Water Brands to Hydrate You

Water is life and sparkling water adds a fizz of excitement to it. To help you pick your favorite sparkling beverage we’ve gathered a list of the top 5 water brands we recommend to stay hydrated.

Vichy Catalan - Sparkling Water

Flowing from a thermal spring in Caldes de Malavella (a municipality in Catalonia, Spain), Vichy Catalan sparkling water has a rich and long history. The mineral spring was carefully attended to by Iberians, Romans, and Moors. The Romans even created a spa in Caldes de Malavella, so they could take full advantage of the benefits of this naturally sparkling mineral water.

Favorite to people in the food industry, Vichy Catalan sparkling water has a remarkable mineral content of bicarbonates, sodium, chlorine, potassium, fluoride, calcium, magnesium, and lithium giving it a specific salty taste. The frosty elegant bottle that the water comes in complements the natural fizziness of Vichy Catalan perfectly.

Topo Chico - Sparkling Mineral Water

Topo Chico sparkling mineral water has been sourced from a limestone spring in Monterrey, Mexico, since 1895. The water is naturally fizzy but loses some of its bubbles during purification, so the company adds carbon before packing it in crystal glass bottles with a bluish tint.

At first, the brand was most popular in Northern Mexico and Texas but when Coca-Cola acquired the company in 2017 it became a nation-wide sensation. Topo Chico has a delicate and balanced taste with a softer feel than most sparkling waters and ideally complements every meal without being overpowering.

Smeraldina - Sparkling Mineral Water

Smeraldina was named the “Best Tasting Water in the World” for 2019 in the Berkeley Springs International Water Tasting Competition.

The Smeraldina Water Company was founded in 1985 by Giovanni Maria Solina and was later introduced in the States in 2002.

The sparkling water comes from the island of Sardinia - known for its magnificent beauty and a high number of centenarians. The water spring is located in the Monti di Deu (the Mountain of God) away from big cities and pollution.

The Smeraldina spring is found 300 meters below sea level, where the water is naturally filtered by the granite rocks. The sparkling beverage is microbiologically pure and contains a balanced quantity of minerals, including calcium. Its taste is pleasant and light and refreshingly healthy- perfect for regular consumption.

Bubly Sparkling Water

PepsiCo’s Bubly sparkling water gives fizzy water fans a beverage with a kick of flavor.

The Bubly brand was launched in 2018. It quickly gained popularity and in 2019 it already held 6.2% of the market share for carbonated waters. That is an impressive achievement for a recently launched brand that is competing against giants like Perrier and La Croix.

Bubly sparkling water offers a variety of flavors with no artificial sweeteners and zero-calories. The can design is fun, and playful and adds to the youthful appeal of the brand.

La Croix Sparkling Water

Did you know that La Croix water is American sparkling water? Yes! It was first produced in the G. Heileman Brewery Company in La Crosse, Wisconsin in 1981. The La Croix brand gained popularity as an alternative to Perrier and by 1992 it was worth $25 million. Soon after it was acquired by the National Beverage Corp, La Croix’s products gained even more traction.

The La Croix Sparkling Water formula bets on refreshing carbonation, zero-calories, and natural flavor ingredients. La Croix is a gluten-free and vegan beverage so you can both enjoy its tempting flavors and stick to your diet at the same time.

Staying hydrated throughout the day helps you remain productive, gives you energy, and keeps you in a good mood. Besides being a vital source of hydration, water can be a source of enjoyment. Sparkling water is one way to add excitement to a dull daily routine. Add the fizzy drink to your diet and take a moment to savor its exquisite flavor.

Check out our Seltzer Water Brands

From Perrier Water to Topo Chico Mineral Water to Ferrarelle Beverage Univese has all the premium sparkling water brands that you need to try!