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Water is crucial to the human body. 60% of our bodies are comprised of water, but did you know that most to every day you lose about 64 ounces of water from sweating? And, fun fact, 16 ounces of that sweat comes from your feet! Water benefits your body in more ways than hydration, and we’re going to share these benefits to get your water consumption going strong!

The holiday season is officially open! And what better way to kick off the celebrations by making this Hanukkah unforgettable with a few cocktail drinks! We’ve selected 8 tried and tested Hanukkah cocktail recipes that you could use to spice up your holiday:

We’re all facing the reality that this holiday season may be different than years passed. Instead of throwing holiday bashes, your celebration may be you Zooming friends and family from the comfort of your couch. No matter if you are keeping it small or just hanging out on your own, it doesn’t mean you can’t make it special. These delicious holiday cocktail recipes are just the thing you need to make the season merry and bright.

Are you done drinking tap water, opting for a healthier alternative? Beverage Universe has the answer with the best selection of waters you can find. Making positive changes for your physical health can be as easy as starting with the right water. Dive deep into the bottled water world with our condensed, yet highly informational Top 5 Bottled Water Review.

We all know life is a little sweeter with some of your favorite beverages, but do you know what makes them sweet? These days we are all trying to stay a little healthier and many people make the first step by eliminating sugar from their diet. While this can be a beneficial change, many start reaching for the diet drinks as a replacement which can be just as detrimental to your health initiatives. It’s important to check those lists of ingredients to see whether artificial or natural sweeteners are being used.

Whether you are heading to the shops in person or plan to take advantage of the sales online, chances are you are going to be staying up past your bedtime. Don’t let the post-Thanksgiving food coma set in or you may miss out on those awesome deals! Highly-caffeinated beverages can leave you feeling over-stimulated and difficult to focus. These drinks will fuel your shopping and keep your mind sharp and ready to take advantage of the deals. Here are a few of our favorite Black Friday drinks that help keep you mentally stimulated.