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There is plenty of scientific evidence that regular exercise leads to better physical and mental health. Arnold Schwarzenegger once said: “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body”. Fitness endurance, however, can be a struggle. This is where sports drinks prove quite useful. Healthy sports drinks offer a perfect boost to people who are pushing their limits and building strength in lengthy fitness sessions. They can help replenish your body’s glucose, and electrolyte stores much more efficiently than plain water.

Did you know that for 2019 alone, the US soda water sales amounted to $2.74 billion? An impressive demand for a drink so plain as carbonated water, right? Back in time, however, carbonated water was far from being a mainstream drink.

An ancient Chinese story tells that after a long day of wandering around the forest in search of edible grains and herbs, the divine farmer Shennong discovered tea. His fortunate encounter ended a long journey of trial and error. It all happened once when on a single day he tasted 72 poisonous herbs. He felt weak, slipped on the ground, grabbing some leaves of an unknown plant. Their healing powers brought him back to life. Or so the legend says.

Are you ready for the cool weather in the Fall? How about the colorful trees, pumpkins, and Halloween movies? Fall is a season you can enjoy in every way, shape, and form, especially in the form of treats! Beverage Universe wants to share with you our favorite Fall-inspired drinks for the whole family to enjoy.

Summer may be coming to an end but that doesn’t mean you should slow down on your hydration. It is estimated that women need 11.5 cups of fluid daily and men need 15.5 cups. What many don’t realize is that it’s not only how much water you are drinking, but the type of water you are drinking that is important. There are many different varieties out there and each has a benefit to ensure you are getting the necessary hydration you need to stay fit and healthy.

While both ginger ale and ginger beer are made with ginger, they have two completely different flavor profiles. Ginger ale is lighter with a sweeter flavor while ginger beer traditionally packs more of a punch. This comes from the different way they are produced. Ginger ale uses carbonated soda mixed with a ginger syrup while ginger beer is brewed and fermented over a few days using actual ginger pieces. This is why you often see ginger beer used as a mixer in cocktails as it can hold its own against the other flavors. That is not to say it can’t be enjoyed on its own! Both varieties have an important place in any fridge. Here are a few of our favorite varieties to get you started.