The Health Benefits of Mineral Water

Mineral water originates from underground reservoirs and doesn’t undergo chemical processing like other forms of water. That gives mineral water many potential benefits, such as the ability to lower blood pressure, strengthen bones, and more.

Because it contains high quantities of minerals, particularly calcium, magnesium and sodium, it’s thought to be healthier than regular water. Today let’s go over some possible health benefits associated with consuming mineral water.

Mineral Water: Defined

First, let’s discuss a bit about what mineral water is. Because it comes from mineral springs, mineral water has a higher mineral content than tap water. The USFDA says that mineral water has to contain at least 250 parts per million of total dissolved solids.

Minerals you will find in mineral water include:

• Calcium
• Potassium
• Magnesium
• Sodium
• Bicarbonate
• Zinc
• Iron

Unlike its tap water cousin, mineral water is bottled right at the source. Some people gravitate towards mineral water due to its lack of chemical disinfection treatments and perceived purity.

That doesn’t mean mineral water doesn’t undergo zero processing. Sometimes this involves the addition or removal of carbon dioxide (CO₂) or the elimination of toxic substances, such as arsenic. CO₂ can prevent oxidation while limiting bacterial growth in mineral water.

Mineral Water Contains Magnesium

Mineral water contains magnesium, which is a nutrient that plays a role in the regulation of blood pressure, nerve function, and blood glucose levels. The amount of magnesium present in mineral water ranges from 1 milligram/liter to 120 mg/liter. 

The daily recommended allowance for magnesium is 310–320 mg for women and 400–420 mg for men, according to MedicalNewsToday.

Most people in this country don’t get the recommended amount of magnesium, and can display these symptoms of deficiency:

• Fatigue
• Loss of appetite
• Muscle weakness
• Vomiting and nausea
• Numbness or tingling
• Mood changes
• Muscle cramps

Mineral Water Can Lower Blood Pressure

Low levels of magnesium are believed to contribute to not only high blood pressure but also to congestive heart failure and conditions that bring on irregular heartbeats. Water that’s rich in minerals can lower the risk of cardiovascular disease.

Mineral Water Helps Regulate Blood Circulation

Mineral water contains calcium, potassium, and magnesium, which have all been known to promote blood circulation. While calcium is most known for building and maintaining strong bones, it can also regulate the rate and rhythm of your heartbeat.

Mineral Water Can Strengthen Bones

Speaking of bone health, the calcium present in mineral water can strengthen your bones. Diets rich in calcium, paired with regular exercise, can prevent bone loss as we age. One study concluded that mineral water with large amounts of calcium can improve the calcium supply in the body.

Magnesium can also support strong bones. Another study revealed that older women with high magnesium intakes had more bone density than women with lower intakes.

As you can see, mineral water can provide many health benefits to those who consume it.

Buy Mineral Water in Bulk at Beverage Universe

It’s time to stock up on mineral water here at Beverage Universe, where we sell a variety of brands at low prices, from Core to Dasani. Please call us today to place an order or ask a question.