Are You Drinking Enough H2O?
Summer may be coming to an end but that doesn’t mean you should slow down on your hydration. It is estimated that women need 11.5 cups of fluid daily and men need 15.5 cups. What many don’t realize is that it’s not only how much water you are drinking, but the type of water you are drinking that is important. There are many different varieties out there and each has a benefit to ensure you are getting the necessary hydration you need to stay fit and healthy.
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