Comparison of Coconut Waters: Which Brands Are the Healthiest?

Since coconut water started being commercially produced in 2004, the beverage has gained tremendous popularity as a tasty drink that’s highly effective at rehydrating the body. While coconut water’s hydrating abilities have made it the go-to drink for some endurance athletes, the beverage’s nutritional components and potential health benefits have made coconut water a sought-after drink among the masses.

Healthiest Coconut Water

Healthy Components and Health Benefits of Coconut Water

While the numbers will likely vary by brand, one cup of coconut water contains about 46 calories, 0.5 grams of fat, 0 mg of cholesterol, 6.3 grams of sugar and two grams of protein. Because coconut water contains little protein, it’s not effective at helping people recover from a workout on its own, despite its ability to rehydrate athletes after intense training sessions. When mixed with a protein powder or served with a protein-rich snack or meal, however, coconut water can facilitate your recovery from a workout.

Coconut water naturally includes several components your body needs to remain healthy. Here are some of them:

  • Electrolytes
  • Potassium
  • Magnesium
  • Calcium
  • Sodium
  • Phosphate
  • Vitamin C
  • Selenium
  • B Vitamins
  • Copper
  • Zinc
  • Iron

With coconut water being so rich in vitamins and minerals, it’s only natural that the drink is widely believed to provide meaningful health benefits. Here are some of the health benefits that many people often attribute to coconut water:

  • Lowers blood pressure
  • Lowers the risk of heart disease
  • Facilitates healthy weight loss
  • Prevents the formation of kidney atones
  • Balances pH levels in the body
  • Helps to regulate blood sugar levels
  • Improves circulation
  • Prevents diseases related to the aging process

Which Coconut Water Brand Is the Healthiest?

While a general discussion of coconut water like the one provided above may be all you need to motivate you to replace your sugary sports drink or soda with coconut water, it’s important to know that not all coconut waters are created the same. As a result, some are better for you than others.

Clearly, the best source of coconut water is a coconut. More specifically, young coconuts are the ideal source for fresh, rehydrating, flavorful coconut water. The issue? Most consumers don’t have direct access to coconuts, and many might struggle to open them even if they did.

If you’re wondering which is the healthiest coconut water to drink, then you should understand that the answer to that question is relative. If one coconut water is healthy but tastes awful, its healthy qualities won’t really matter because you won’t drink it.

On the other hand, if a different commercially produced coconut water is tasty but has been processed to the point that it has lost most of its vitamins and minerals, what would be the point of drinking it from a health standpoint? Similarly, regardless of how healthy a given coconut water is, it won’t matter if it’s not immediately accessible in your area.

Place an Order for the Best Coconut Water Brands Now

Luckily, Beverage Warehouse offers a full line of some of the healthiest coconut water brands available anywhere, and we can ship them directly to your home or office.

Here are some of the coconut water brands we’re proud to sell:

  • Coco 4 USA
  • Core
  • Grace Coconut Water
  • Harmless Harvest Coconut Water
  • Jax Coco
  • LaCroix
  • Taste Nirvana
  • Verday
  • Vita Coco
  • Zico
  • If you’re ready to enjoy some of the healthiest coconut water available and have it shipped directly to your location, place an order with Beverage Universe, the world’s largest online beverage warehouse, today!

    How to Make the Perfect Mojito

    Perfect Mojito Recipe

    When you’re looking for a cool cocktail to satisfy your summer cravings, a refreshing mojito is just the drink to soothe your senses and encourage some evening relaxation. Wondering how to mix up the most balanced blend of citrusy sweetness, cool mint and carbonation with a tasty twist? It’s simple. Here’s how to make the perfect mojito:


    • 1/2 ounce lime juice
    • 1 bottle lemon-lime seltzer
    • 2 ounces white rum
    • 1 teaspoon superfine sugar
    • 3 mint leaves

    How to Make:

    1. In a small-sized Collins glass, mix your lime juice with 1 teaspoon superfine sugar, stirring until sugar granules are smoothly integrated into the liquid.
    2. Next, add your mint leaves and mash them against the sides of the glass until they’re broken up, then stir.
    3. Fill the glass halfway with cracked or crushed ice, then pour the rum on top.
    4. Top your perfect mojito with your tangy lemon-lime seltzer and enjoy!

    4 Tasty Twists on Sangria You Have to Try

    Fruity Sangria Recipes

    With summertime just around the corner, nothing sounds more satisfying than sitting in the sand, by the pool or on your patio, soaking up the sun and sipping on a refreshing, fruity cocktail that just screams seasonal flavor. If you’re looking for fruit, fun and a touch of extra excitement in your summer drinks, sangrias are the perfect solution to keep you relaxed and rejuvenated from June to September. Whether you’re entertaining and looking for an easy sangria recipe for a crowd or hoping to catch some me-time with a cocktail in your hand, these fruity sangria recipes with red or white wine are sure to satisfy.

    Sparkling Peach Sangria

    Looking for something a little light and sweet? This bubbly take on a traditional sangria incorporates the sweet, summery flavors of peach and raspberry for the perfect party crowd-pleaser or private enjoyment. Here’s how to make your own:

    • Ingredients: 3 cups sliced or diced fresh peaches, 2 cups fresh raspberries, 1 cup peach schnapps, 25 pinot grigio, one bottle any champagne or flavored sparkling water, 1 cup simple syrup
    • How to Make: In a large pitcher, combine your raspberries and peaches and mix gently to evenly distribute the fruit. Next, pour the simple syrup, wine and peach schnapps over the fruit and stir. Place your pitcher in the fridge and allow to sit for at least one hour, or overnight for a stronger taste. When you’re ready to serve, choose your favorite wine glasses or summery mason jars and combine equal amounts of your wine and fruit mixture with your champagne or sparkling water. Sip away!

    Watermelon-Strawberry Summer Sangria

    This bright, bold drink offers a burst of berry flavor and summer melon with a twist! Here’s how to mix up your own:

    • Ingredients: 4 cups chopped seedless watermelon, 1 pound sliced strawberries, one bottle rose wine, 1 cup vodka, 1 cup blood orange juice, 1/2 cup orange liqueur, one sliced orange, one sliced lime
    • How to Make: Combine strawberries and watermelon in a blender and mix until liquid is smooth, then strain into a pitcher and combine with orange juice, vodka, rose wine and liqueur. Stir gently, then add the lime and orange slices and place in the refrigerator for at least an hour to chill. When you’re ready to serve, top with some sliced strawberries for a sassy and delicious garnish.

    Citrus and Melon Sangria

    Craving something sweet, citrusy, tart nd tangy? This combination citrus sangria is the perfect solution. Here’s how to mix one for yourself:

    • Ingredients: 3 cups rose wine, 3 ounces triple sec, 3 ounces tequila, 3/4 cup lemon-lime seltzer, 1 1/2 cups grapefruit juice, one cubed lemon, one sliced orange, 4 pounds cubed cantaloupe
    • How to Make: Combine your orange, cantaloupe and lemon in a large pitcher, then stir in tequila, triple sec, rose wine and grapefruit juice. Refrigerate for one to eight hours to chill and distribute the flavor, then add your lemon-lime seltzer and serve with ice. Pucker up and enjoy!

    Grape and Plum Sangria

    If you’re searching for a richly flavored, deeply satisfying fruity sangria recipe with red wine, this sweet blend is sure to tantalize your taste buds this summer. Here’s how to make this velvety fruit cocktail:

    • Ingredients: Two bottles red wine, 4 cups blueberry pomegranate juice, four sliced plums, 1 cup halved grapes, a few diced watermelon cubes
    • How to Make: Combine your sliced plums, halved grapes and cubed watermelon in a pitcher, then pour red wine and pomegranate juice over the fruit mixture and stir gently to mix. Add some ice cubes to chill and serve generously for some summery evening enjoyment.

    Why Is It Important to Replenish Electrolytes?

    Why Is It Important to Replenish Electrolytes

    Our bodies are composed of many elements, all of which help us stay in balance when they’re in the proper amounts. This includes electrolytes.

    If you don’t remember from your science class from high school, electrolytes are basically forms of salt. However, they don’t come in a shaker at your favorite restaurant. The electrolytes in your body are generally more complex and include chloride, calcium, potassium, magnesium, phosphate and, of course, sodium.

    If you don’t have the proper blend of electrolytes, which allow electricity to flow inside us, you need to replenish them. Otherwise, you can find yourself in an uncomfortable, and possibly dangerous, situation.

    What Happens if You Don’t Know the Best Way to Replenish Electrolytes?

    You can lose electrolytes when you sweat, which typically happens when you play sports or when it’s a particularly hot day. But how do you know when it’s time to replenish your electrolytes? When your levels of electrolytes begin to plummet, you can expect to see several warning signs. These can include:

    • Muscle cramping. Athletes will often complain of serious muscle aches and pains, or the inability to recover quickly after a workout or game. Often, the core issue can be traced to electrolyte levels.
    • Headaches. Have you ever had a headache that goes away soon after you’ve drunk a product like AQUAhydrate, which restores your body’s electrolytes? That’s an indication that your headache wasn’t in your head at all, but instead was a response to your whole system being off.
    • Heart palpitations and irregularities. One of the scariest symptoms of being low on electrolytes is feeling like your heart is racing or somehow not beating correctly. Obviously, you’ll need to get to an emergency room quickly in this case to rule out anything else. However, don’t be surprised if they check your electrolytes and level of hydration.
    • Confusion. When you’ve been living with poor electrolyte balance for a while, you may lose your mental sharpness.
    • Tiredness. Does it seem like you’re exhausted all the time? Perhaps it’s a sign for you to learn how to get your electrolytes up! While everyone experiences fatigue at different moments, you shouldn’t have to live with it all the time if it’s caused by a lack of electrolytes.

    Certainly, the signals of low electrolyte levels in the body vary from person to person. Over time, you’ll begin to get accustomed to yours. Then, you can more quickly take the proper steps to reinvigorate your health with a little electrolyte replenishment.

    How Can I Replenish My Electrolytes?

    You can lose a lot of liquid through perspiration, vomiting, diarrhea, urination, dehydration or just day-to-day living. So what replenishes electrolytes? The fastest method to return electrolytes to your system is in liquid form. Body Armor, G2,Powerade and other drink manufacturers offer precisely formulated sports and activity beverages focused on returning electrolytes through convenient, tasty absorption.

    After taking in several ounces of your favorite electrolyte-boosted drink, you can re-evaluate what you’re eating. Good food sources of electrolytes include vegetables, bananas, raisins, canned tuna, yogurt, tofu and even a few types of grains and cereals. In other words, consume all the good stuff you know you should be putting into your body for the best results!

    Don’t allow yourself to get low on electrolytes. Keep your pantry and refrigerator stocked up with electrolyte-packed items. You’ll be glad you did when you find yourself zooming through your days and evenings without losing a beat.

    Cleansing Drink Recipes


    Love the idea of doing a juice cleanse to restore your body’s natural rhythm and balance?

    You never have to give up great taste just because you’re drinking your calories. In fact, these cleansing drink recipes will leave you feeling satisfied and pleasantly surprised by their flavor.

    Tangy Apple and Lemon Cleanse

    Mix four apples, two peeled lemons, two cucumbers, a few small chunks of fresh ginger and a cup of your favorite clean water brand in your juicer. You can also use a blender if needed. Want more tang? Incorporate cinnamon in for a taste of apple pie!

    Sweet Green Cleanse

    Still looking for the right green cleanse for you? Try blending or juicing one kale leaf, a cup of spinach, a Granny Smith apple, a peeled lemon and a peeled orange. If you still feel like the taste is a bit too green for your palate, add a little pure apple juice with nothing else added.

    Tropical Delight Cleanse

    Whisk yourself away to the land of palm trees by tossing a cucumber, cut-up pineapple, a handful of green grapes, peeled lemon, quartered apple, one cup of coconut water, and a bit of fresh mint into your juicer. You’ll appreciate how refreshing it is. You can even put it into an ice pop mold for those warm evenings when you want a treat that doesn’t leave you feeling bloated or guilty!

    Be sure to try these and other cleansing drink recipes. Remember that plenty of our beverages can be used as part of cleanses, and we have a variety of healthy beverages to choose from. Live in Manhattan? Delivery is always free!

    Four Ways to Drink More Water

    Even if you enjoy feeling refreshed after drinking a glass of water, it can still be difficult to get your fill of H2O every day. Although daily fluid intake requirements vary by individual, the general rule of thumb is to drink at least eight, eight-ounce glasses of water every day.

    Tips to Help You Drink More Water Every Day

    While you may already be diligent about drinking enough water, you can make it easier to hit your daily minimum intake by employing some of our helpful tips, such as:

    • Adding Some Flavor: To avoid getting bored with drinking water, add some flavor to your drink. Cucumbers, ginger, celery, grapefruit, berries, lemon and lime are all great choices to add a pleasant taste to still or sparkling water.
    • Linking Water With a Common Activity: You can drink more water every day by connecting your drinking with something you do regularly throughout the day. Make it a point to drink some water when you visit the break room, for example.
    • Tracking Your Intake: Everyone likes to feel like they accomplished something. Enjoy the feeling of achievement more often by using a free app to track the amount of water you drink every day. Apps like Daily Water Free or Carbodroid also let you set reminders or alarms when it’s time to drink some water, so it always stays top of mind.
    • Ordering From Beverage Universe: It’s always easier to drink enough water when you have your preferred brand on-hand. At Beverage Universe, we make it even simpler by delivering bottled water directly to your home or office. Place a repeat order for your favorite water with Beverage Universe today!

    How To Drink More Water

    5 Must-Try Seltzer Water Recipes

    Seltzer Water Recipes

    Are you trying to cut back on your soda intake or attempting to drink more water every day? If you want to do either one or both of those things, you’re probably looking for fizzy substitutes for soda and tasty alternatives to plain old water. Luckily, seltzer is a great replacement for soda and, when you infuse some creativity in your drink, can be a flavorful alternative to plain water.

    Even if you already love seltzer water on its own, the drink is like a blank slate for creating signature drinks you can enjoy anytime of day or night. If you want to jazz up your seltzer water, check out our five must-try sparkling seltzer water recipes below.

    1. Chia Fresca

    Popular in Mexico and Central America for years, Chia Fresca is as healthy as it is yummy. To make this simple drink, add some chia seeds, a bit of lemon or lime and a dash of honey to your seltzer. If you’re using lemon or lime-flavored seltzer to start, you won’t need to add a squeeze of lemon or lime to your drink.

    As you’ll quickly see, the chia seeds will absorb some seltzer water, making them gelatinous and your drink thicker. This will cause your beverage more substantial and filling. In addition to adding some mouth-pleasing texture to your drink, the chia seeds will provide some health-enhancing omega-3s, protein and fiber to your beverage.

    2. Mocktail With Seltzer Water

    If you’re wondering what to mix with seltzer water when you’re throwing an adult party and don’t feel like consuming alcohol, you’ll love this simple mocktail recipe. Grab your favorite seltzer water and just add some bitters to your drink.

    While this mocktail is easy to make, it has a complex flavor profile you’ll want to enjoy repeatedly. When added to your seltzer water, bitters will release the taste of botanical extracts, making your beverage both bitter and sweet at the same time.

    3. Not Exactly Your Usual Sangria

    This is one of our favorite flavored seltzer water recipes for people who want to enjoy an alcoholic drink while cutting calories. To make a sangria-like drink without all the calories a typical sangria has, mix some lime-flavored seltzer with your favorite sauvignon blanc. Then add some fruit, such as strawberries, raspberries or blueberries — or all three – for an even fruitier enhancement.

    4. Popping Soda-Like Pop

    This is one of the best fruit-infused sparkling water recipes you’ll find if you have some frozen fruit in your freezer. While some people may scoff at the notion of using frozen fruit in their drinks, frozen fruit is versatile and affordable enough to use in any seltzer beverage you want to make.

    To make a soda-like pop that literally pops with flavor, add some frozen raspberries and peaches to your sparkling water. Cover your pitcher and put it in the refrigerator for two to three hours before serving to let the fruit thoroughly infuse the drink with flavor.

    5. The Stress-Ender

    If you’re looking for sparkling water drink recipes that will help you unwind after a stressful day at the office, you’ve come to the right place. While loosely based on a mojito recipe, this recipe combines healthy ingredients in an ideal blend of yumminess. Just remember to make this drink several hours ahead of time, as it will have to chill in your refrigerator before you drink it for all the flavors to come together.

    To make this beverage, pour your favorite lime seltzer into a pitcher. Add some fresh mint leaves, being sure you squeeze them before you drop them into your pitcher. Add pre-sliced rings of lime and orange to your pitcher, making sure they’re completely submerged. Finally, sit back and prepare for the stress of the day to vanish once this soothing beverage crosses your lips.

    Get Your Seltzer From Beverage Universe

    At Beverage Universe, we sell a wide array of seltzer waters that are quite tasty without having to add anything to your beverage. From lemon-lime to mandarin orange, pomegranate-cherry to raspberry, black cherry and many more, you’ll find just about any flavor you can think of in our generous lineup of seltzer waters.

    Browse our selection of seltzer waters and order your favorites today! Free shipping for our NYC visitors!

    Caffeine Addiction – How Much Is Too Much?


    coffee beans and coffee potCoffee is everywhere. From coffee shops to your home machine, it’s likely a part of your life — especially when you need a little extra help getting going in the morning. But what about the caffeine? Can it be contributing to you not feeling as well as you could?

    No matter how much you love coffee, an excess consumption of the caffeinated beverage might have left you regretting your alliances.

    Symptoms of Too Much Caffeine

    How much is too much? If you find yourself experiencing any of these symptoms, it might be an indicator to give your relationship with coffee a break:

    1. The Jitters and Anxiousness. Too much caffeine can leave you feeling restless and shaky — otherwise known as “the jitters.” If you find your hand trembling, put down the coffee — carefully! Cut back on extra sugary snacks for the remainder of the day, too, until you return to normal.

    2. Headaches. You might be able to deal with the jitters, but a headache — well, it hurts. While caffeine can help to relieve a headache, it sometimes can also be the cause. If you find yourself suffering from head pain, try taking an ibuprofen with a full glass of water — and maybe reduce your coffee intake.

    3. Insomnia. If coffee is triggering you to stay awake at night, you might be suffering from coffee-induced insomnia. If you like top your night off with a warm beverage, try brewing some chamomile tea instead.

    Antioxidant Drinks: What’s the Hype?

    antioxidant drink

    These days, every new drink that hits the shelves claims to be great for your body in new and amazing ways. From organic all-natural ingredients to labels professing fresh-from-the-farm fruit juices, companies are continuously churning out new lines of drinks to meet consumers’ increasing demands for healthier products.

    Craving a juicy flavorsome drink with extra health benefits, many consumers attempt to pick the best overall package without really knowing what’s inside. Sure, antioxidants are healthy. But what exactly are they?

    Antioxidants: A Breakdown

    Antioxidants are compounds found naturally in many of the foods and plants typical in beverage production. They may not be visible to the naked eye, but their strength and abilities are inarguably far-reaching.

    In a nutshell, the biggest perk of antioxidant consumption is the reduction of cell damage. By preventing the oxidation and the damage caused by other cells in the body, antioxidants work fiercely to keep the inner workings of your body in perfect shape.

    Why More Are Turning to Antioxidant Drinks

    Living in a fast-paced and at times restless society, you want to make sure your body is receiving all of its proper nutrients to help ward off any potential illnesses that can slow it down. While on the go, it is easy to pick up a tasty drink to help you power through the day. Sugary drinks and caffeinated beverages such as coffee and sodas have the potential to drain your energy, however, causing tiredness when you need to remain alert.

    With the population’s increasing desire to be healthy, more beverage companies have tapped into these recent health trends. Beverages with antioxidants mean a higher level of nutrition for the consumer. Who wouldn’t want to enjoy their favorite flavors without extra added health benefits?

    The appeal of antioxidants doesn’t stop short at protecting your body’s cells, either. These feisty little compounds work around the clock to assist in maintaining your outward appearance, too. Antioxidants can help prevent a number of age-related diseases and maintain your youthful glow. If you’re not convinced yet, you have nothing to lose — antioxidant drinks on the market today are flavorful and delicious without any impact on taste.

    A Taste of Healthiness

    If you’re tempted to jump aboard and try out a healthy antioxidant juice with added benefits but are not quite sure where to start, don’t worry. Check out our list of some of our favorite antioxidant-packed drinks below — we have many more options to explore on our website if you’re craving a specific flavor:

    Aloe Gloe White Grape: A healthy drink that works to support your cardiovascular health while giving you a boost of vitamins, too.

    Bai 5 Brasilia Blueberry: Sweet, low on calories and glucose, and full of healthy antioxidants. With the sweet exotic taste of blueberry flavors, this drink makes for a powerful antioxidant drink you’re sure to love.

    Oi Ocha Dark Green Tea: Antioxidants don’t just appear in juices and fruity drinks. If you’re a self-proclaimed tea lover, you’ll enjoy the powerful nutrients already in green tea, with the added nourishment of antioxidants as well.

    Ways To Improve Your Screwdriver Drink

    screwdriver drink

    A two-ingredient cocktail — what can be simpler or more pleasing than that? Made with some fresh orange juice and vodka, the Screwdriver is a crowd-pleaser despite its simplicity. A drink doesn’t need to be complex to hit the right spot, after all.

    Tips for Making the Best Screwdriver

    While the process of making the Screwdriver is easy and straightforward, here are three quick tips to keep in mind when preparing this savory cocktail:

    1. Skip the OJ and Go Straight for the Orange. The fresher, the better! Using juice squeezed straight from the orange ensures your drink has the cleanest taste possible.

    2. Don’t Be Shy About Ice. The Screwdriver is a drink that’s best served cold — icy cold, preferably. If you’re going for fresh juice straight from the orange, the extra addition of ice prevents any form of staleness from occurring.

    3. Experiment With Brands. Don’t let a bad vodka spoil your drink. Find what works best for you, and make sure to leave it at the front of your shelf whenever you need a nice Screwdriver to complete your day.