Caffeine Addiction – How Much Is Too Much?


Coffee is evercoffee beans and coffee potywhere. From coffee shops to your home machine, it’s likely a part of your life — especially when you need a little extra help getting going in the morning. But what about the caffeine? Can it be contributing to you not feeling as well as you could?

No matter how much you love coffee, an excess consumption of the caffeinated beverage might have left you regretting your alliances.

Symptoms of Too Much Caffeine

How much is too much? If you find yourself experiencing any of these symptoms, it might be an indicator to give your relationship with coffee a break:

1. The Jitters and Anxiousness. Too much caffeine can leave you feeling restless and shaky — otherwise known as “the jitters.” If you find your hand trembling, put down the coffee — carefully! Cut back on extra sugary snacks for the remainder of the day, too, until you return to normal.

2. Headaches. You might be able to deal with the jitters, but a headache — well, it hurts. While caffeine can help to relieve a headache, it sometimes can also be the cause. If you find yourself suffering from head pain, try taking an ibuprofen with a full glass of water — and maybe reduce your coffee intake.

3. Insomnia. If coffee is triggering you to stay awake at night, you might be suffering from coffee-induced insomnia. If you like top your night off with a warm beverage, try brewing some chamomile tea instead.

Antioxidant Drinks: What’s the Hype?

antioxidant drink

These days, every new drink that hits the shelves claims to be great for your body in new and amazing ways. From organic all-natural ingredients to labels professing fresh-from-the-farm fruit juices, companies are continuously churning out new lines of drinks to meet consumers’ increasing demands for healthier products.

Craving a juicy flavorsome drink with extra health benefits, many consumers attempt to pick the best overall package without really knowing what’s inside. Sure, antioxidants are healthy. But what exactly are they?

Antioxidants: A Breakdown

Antioxidants are compounds found naturally in many of the foods and plants typical in beverage production. They may not be visible to the naked eye, but their strength and abilities are inarguably far-reaching.

In a nutshell, the biggest perk of antioxidant consumption is the reduction of cell damage. By preventing the oxidation and the damage caused by other cells in the body, antioxidants work fiercely to keep the inner workings of your body in perfect shape.

Why More Are Turning to Antioxidant Drinks

Living in a fast-paced and at times restless society, you want to make sure your body is receiving all of its proper nutrients to help ward off any potential illnesses that can slow it down. While on the go, it is easy to pick up a tasty drink to help you power through the day. Sugary drinks and caffeinated beverages such as coffee and sodas have the potential to drain your energy, however, causing tiredness when you need to remain alert.

With the population’s increasing desire to be healthy, more beverage companies have tapped into these recent health trends. Beverages with antioxidants mean a higher level of nutrition for the consumer. Who wouldn’t want to enjoy their favorite flavors without extra added health benefits?

The appeal of antioxidants doesn’t stop short at protecting your body’s cells, either. These feisty little compounds work around the clock to assist in maintaining your outward appearance, too. Antioxidants can help prevent a number of age-related diseases and maintain your youthful glow. If you’re not convinced yet, you have nothing to lose — antioxidant drinks on the market today are flavorful and delicious without any impact on taste.

A Taste of Healthiness

If you’re tempted to jump aboard and try out a healthy antioxidant juice with added benefits but are not quite sure where to start, don’t worry. Check out our list of some of our favorite antioxidant-packed drinks below — we have many more options to explore on our website if you’re craving a specific flavor:

Aloe Gloe White Grape: A healthy drink that works to support your cardiovascular health while giving you a boost of vitamins, too.

Bai 5 Brasilia Blueberry: Sweet, low on calories and glucose, and full of healthy antioxidants. With the sweet exotic taste of blueberry flavors, this drink makes for a powerful antioxidant drink you’re sure to love.

Oi Ocha Dark Green Tea: Antioxidants don’t just appear in juices and fruity drinks. If you’re a self-proclaimed tea lover, you’ll enjoy the powerful nutrients already in green tea, with the added nourishment of antioxidants as well.

Ways To Improve Your Screwdriver Drink

screwdriver drink

A two-ingredient cocktail — what can be simpler or more pleasing than that? Made with some fresh orange juice and vodka, the Screwdriver is a crowd-pleaser despite its simplicity. A drink doesn’t need to be complex to hit the right spot, after all.

Tips for Making the Best Screwdriver

While the process of making the Screwdriver is easy and straightforward, here are three quick tips to keep in mind when preparing this savory cocktail:

1. Skip the OJ and Go Straight for the Orange. The fresher, the better! Using juice squeezed straight from the orange ensures your drink has the cleanest taste possible.

2. Don’t Be Shy About Ice. The Screwdriver is a drink that’s best served cold — icy cold, preferably. If you’re going for fresh juice straight from the orange, the extra addition of ice prevents any form of staleness from occurring.

3. Experiment With Brands. Don’t let a bad vodka spoil your drink. Find what works best for you, and make sure to leave it at the front of your shelf whenever you need a nice Screwdriver to complete your day.

The Natural Benefits of Tea Over Coffee

cup of tea on table

The Natural Benefits of Tea Over Coffee

It’s 6:40 a.m., and you muster the strength to reach your arm out of bed and hit the snooze button on your phone one last time. You trudge down the steps, yawn for the fifteenth time and meander your way to your coffee machine to kick-start your morning. There’s no better way to begin your day than with the soothing flavor and “pick-me-up” effect of a nice, warm cup of coffee, right? Well, maybe not.

Coffee vs. Tea

For many, the debate between coffee and tea boils down to mere preference. If you step foot on a college campus, you’ll likely see steam wafting from the coffee cups in professors’ and students’ hands. During the warm winter months, you’ll also find packages of tea flying off the shelves. Whether it comes down to flavor, the desire for caffeine or something else, everyone seems to have an opinion about their beverage of choice.

Ultimately, however, coffee beans tend to pack less natural benefits than their tea leaf counterparts. If you’re not convinced, a quick overview of the physical and mental perks of tea consumption should do the trick.

Peace of Mind

If you prefer your drinks entirely caffeine-free, a gulp of lemon tea is enough to satisfy both your thirst and mind. Teas infused with lemon and herbs use their natural components to produce a calming effect strong enough for a peaceful state of mind.

A Little Extra Oomph

If you haven’t partaken in a “coffee-splurge” or overindulgence, consider yourself lucky. Jitters are a common side effect of excessive caffeine consumption and can have negative health effects on the individual. While coffee is known for its ability to quickly jolt us awake on dreadful mornings, it can also prevent us from relaxing when necessary.

Try a more natural alternative by sipping some Organic Black Tea instead. Black tea, among other varieties of tea, still possesses some caffeine after undergoing the fermenting process. You’ll get to experience the same desired energy without the eventual crash.

Lose Pounds, Not Energy

Research has demonstrated the metabolic benefits of drinking green tea. As a virtually fat-free drink, green tea such as Oi Ocha quenches your thirst without tricking you into consuming added calories. Better yet, tea keeps you going longer by providing you with the energy to power through your day. Less weight and more energy? What’s not to love!

Ultimately, is there a fundamental difference between coffee drinkers vs. tea drinkers? Both drinks boast their own unique set of health benefits and perks, and the coffee lover or tea fan will likely choose their drink accordingly. If you’re looking for some added natural perks to your morning brew, though, we suggest you skip the coffee and head for the tea instead.

How Is The Best Moscow Mule Made?

moscow mule drink

Moscow Mule? At first glance, you might think you’re going to read about a horse native to Russia. That wouldn’t exactly be easy to make, however. In the drinking world, a Moscow Mule is a tasty traditional American mixture of vodka and ginger beer. Confusing? Perhaps. Delicious? Of course. Don’t take our world for it, though. Try a glass for yourself by following our simple recipe below.

How to Make It

Start your recipe off with a few basic ingredients:

  • 2 oz. vodka
  • ½ oz. lime juice
  • 6 oz. ginger beer
  • Ice cubes for chilling

Start off with a Moscow Mule mug and drizzle some freshly squeezed lime juice into the center. Add your preferred amount of ice and finish your drink off with the vodka and ginger beer. That’s as simple as it gets — despite the complexity of the name.

The Best Soda Brands of 2017

soda glass

Ah, soda. The sound of a popped soda can tab floods us with nostalgic childhood memories of warm and relaxing summer days. Soda has become a staple part of the everyday American diet, lined up in cans and bottles eagerly within hand’s reach in fridges far and near.

These carbonated drinks aren’t just a thing of the past, either — the demand for soda has skyrocketed in modern times. While some brands have fizzled out, others have thrived, making their ways into the hearts of generations of soda fanatics.

5 Fan-Favorite Sodas Every Soda Lover Needs to Try

Whether you’re a sucker for a taste of nostalgia or prefer your drinks with a hint of variety, we proudly offer a unique and wide-ranging variety of drinks to meet our customers’ needs. Not sure where to start? Take a look at some of the best-selling soft drinks and preferred flavors of 2017 before you decide:

  1. Diet Pepsi: We all want to fulfill our cravings without having to worry about the repercussions. Diet Pepsi offers a guilt-free way to indulge your sweet tooth in the flavor it desires without having to worry about the added calories. The drink remains one of the top carbonated drinks of 2017, likely retaining its favoritism for many years to come.
  2. Fanta: If you’re craving a more fruity and tropical flavor, Fanta may be the drink for you. With dozens of fruity flavors offered — and craved — across the globe, we’d say Fanta has earned its spot as one of the top soft drinks of 2017. From the sweet citrusy flavor of Fanta Orange to the tropical tang of Fanta Pineapple, Fanta’s fruit-packed drinks will leave you feeling the cool tastes of summer no matter what time of year it is. Take a look at our variety of Fanta drinks to decide which flavor best suits you.
  3. Sprite: A sparkling mixture of lemon and lime, Sprite offers its customers a sweet and fizzy mixture of bubbly delight. Pop open one of our Sprite Zero bottles to enjoy the citrusy flavor that has designated Sprite as one of the most popular soda brands of 2017.
  4. Mountain Dew: Many agree — there’s nothing more refreshing than a sip of an ice-cold Mountain Dew straight from the fridge. It offers a unique and one-of-a-kind taste that’s kept customers grabbing for another bottle since the drink’s establishment in 1940. Nearly 80 years later, Mountain Dew still remains a highly favored treat.
  5. Coca-Cola: We like to save the best for last. Nothing is more satisfying than the sweet and savory taste of the past. It may be 2017, but Coca-Cola Classic offers the same delicious flavor that has satisfied generations of families for decades. Whether you’re hosting a family reunion or looking for the perfect kickstart to your day, a sip of Coca-Cola is guaranteed to satisfy.

A Guide To Vegan Coffee Creamers

cup of coffee

If you’re a vegan, you don’t have to settle when it comes to your coffee. Vegan creamers are available in many stores, and they allow you to sweeten up your morning brew without the added dairy. Just dab a little sugar or vegan creamer into your coffee after choosing the flavor that best suits you, and you’re on your way to a great day.

So, when you wake up in the morning, get ready for your day and head into the kitchen where the smell of coffee beans surrounds you, don’t find yourself stuck in a loop of compromise any longer.

Our List of Favorite Vegan-Friendly Creamers

Here’s are our top five favorite vegan coffee-creamers:

  1. So Delicious Almond Milk Creamer
    2. Nutpod’s Creamers
    3. Trader Joe’s Vegan Creamer
    4. Silk Creamers
    5. Califia Farms Original Better Half

There you have it. When it comes to making your perfect cup of coffee, settle no more!

Gatorade: The Best Hangover Cure


You wake up a bit confused. You’re not quite sure if you want to go back to bed, hug the toilet for the next hour or down a gallon of water. So perhaps you had a little too much to drink last night. Maybe it’s not your first rodeo, or perhaps this is your first time drinking in excess.

In either case, it doesn’t take you long to realize a hangover is not the best way to start off the day. Your first thought is to chug a glass of water and sleep your morning into the next day, right? Well, not so fast — we’ve got a better cure. With a bottle of Gatorade by your bedside, you’ll be back to your pre-hangover self in no time.

A Drink Designed to Replenish You

Did you know Gatorade was made for situations like this? Well, sort of. Scientists designed Gatorade in response to a head coach’s needs to replenish his football team in a manner that water couldn’t. While water certainly hydrates you, it fails to restore electrolytes and other elements your body loses as it sweats.

What makes Gatorade the best hangover cure drink is that is holds all of the ingredients necessary to replenish your body after it’s exhausted — whether this means working out or simply drinking too much.

How It Works

When you work out, sweat or dehydrate yourself — which is usually the case with a hangover — your body is not nourished enough to properly replenish and generate new strength and energy. Sports drinks such as Powerade and Gatorade replace necessary nutrients your body may have lost.

When you first wake up from a hangover, you may feel irritable and weak, and you might experience a pounding headache. These are caused by the usual hangover effects of low blood sugar and dehydration. Sports drinks such as Gatorade bring your body back to normal by ridding you of these nasty side-effects. How exactly? While water contains a simple solution of H2O, Gatorade is composed of sugars, salts and vitamins — the cure to a hangover packed in a drink.

Electrolytes to the Rescue

If you find yourself using the bathroom a little more than usual on a night of drinking, it’s no coincidence. Alcohol’s diuretic levels are significantly large. In a nutshell, this means the body eliminates considerably higher levels of fluid. For you, this means quicker dehydration.

Is Sparkling Water the New Soda?

Is soda on its way to being a thing of the past? It might be with the increasing popularity of sparkling water.

Why Sparkling Water?

Sparkling water is a fancier and less sugary alternative to the typical sweet and tangy flavor of a soda. If you’ve never tried it before but are curious to see what the hype is about, a variety pack sampler could offer enough extravagance without too much zing.

Sparkling Water Benefits

Aside from being fantastic for your taste buds, sparkling water is great for your overall health, too. It keeps you hydrated like ordinary water, but it can even help if you’re suffering from indigestion. Additionally, if you’ve hit the afternoon slump, the burst of bubbles and hint of flavor from sparkling water is your best friend. What better way is there to go about your day than with an added companion that provides you with flavor and energy? Trade in the soda and try some sparkling water for yourself!

sparkling water

Spooky Halloween Punches for Kids


Usher in the autumn season with a few Halloween-inspired drinks meant to satisfy your little goblin’s cravings. Get your cauldron ready — here are three tasty and easily prepared, non-alcoholic punches your tiny ghouls are sure to enjoy!

  1. The Jack-O’-Lantern Blood Orange Juice

    Nothing says Halloween more than a creepy-grinning pumpkin. Get your punch bowl — or cauldron ready. Here’s a seasonal spin on a classic orange-flavored punch.

Start your recipe off with a few basic ingredients:

Combine your drinks in a punchbowl big enough to yield about six quarts, mixing your orange and pineapple juice with your lemon-lime soda, finishing off with your ginger ale. Top it all off with a few scoops of ice cubes for a bone-chilling treat. Beware — this drink yields a larger quantity making it ideal for a gathering of ghouls.

For added fun, supply your goblins with an assortment of sharpies and orange plastic cups. Challenge them to make the best jack-o-lantern face on their cups to pour their delicious punch in!

  1. Phantom Potion Punch

    hat all goes into a phantom’s potion, you ask? How about a few delicious worms — gummy worms, that is!

    Prepare your punch bowl with these three simple ingredients:

Combine your fruit punch and lemon-lime soda in a pitcher for a frighteningly-quick thirst-quencher. Pour the mixture into a cup and allow your child to garnish it all off with some slithery worms!

  1. Bone-Chilling Eyeball Sipper

    Create a tasty blueberry punch before the delicious fruit goes out of season — it just won’t look like a blueberry punch. With eyeballs and a ghastly green appearance on the outside, the taste makes up for its spooky appearance.

To make this punch, you’ll need:

Start off by peeling your lychees and inserting a blueberry in each lychee to create your eerie “eyeballs.” Pop them in the freezer for an hour for a scary addition to your cauldron full of punch. In your bowl, combine the remaining ingredients, adding a few drops of food coloring for a ghoulish appearance. Pour the mixture into tall clear glasses — you won’t want to miss out on seeing the eyeballs, after all.